Sweaty Strength 6am @the studio

Service Description

This session is all about building strength and endurance through a mix of compound movements, power/explosive exercises, and a touch of cardio. It’s definitely a sweat-inducing workout, but it's designed to be accessible for everyone, regardless of fitness level! You’ll work at your own pace, improving your strength and fitness with each session. It’s never too easy—I make sure everyone is challenged and pushed to their full potential! Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.