Girls that lift, 6am @the studio

Service Description

This class is open to everyone who’s ready to lift! We’ll dedicate this hour to practising and perfecting our deadlifts, an essential movement for building full-body strength. We will warm up and be preparing your body to lift safely. Then we’ll push ourselves on Deadlifts before we work through a range of strong, varied movements. Deadlifts are one of the most powerful exercises you can do. Here’s why: Total Body Strength: Deadlifts work multiple muscle groups. Improved Posture: They strengthen the muscles responsible for maintaining good posture, reducing the risk of back pain. Functional Fitness: Deadlifts mimic everyday movements, helping you build strength that translates into daily life. Increased Power and Performance: The explosive power from deadlifts can enhance athletic performance and overall fitness. Every class is designed to target the whole body while focusing on common areas of weakness. Expect variety in each session—no two classes are the same! Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.