Energize Your Life Journey
Experience a transformative journey focused on Strength, Healing and Self-Discovery.
Work with me to unlock your potential and
find true peace.
Strength for the body.
Clarity for life.
Connection to self.
More than Training.
More than Coaching.
This is integrated work - Where strength, Nervousystem and self-leadership comes together.
WHAT I DO
Empower & Heal
I support people to build physical strength, emotional resilience and clarity through strength training, mentoring, group spaces and retreats.
My work is grounded in lived experience, deep listening and embodied practice — helping people reconnect with themselves and move forward with intention.
MY APPROACH
This work is not about fixing or forcing change.
It’s about meeting yourself where you are, understanding what has shaped you, and building strength that supports how you want to live.
True strength comes from integration — of body, mind and lived experience.
ABOUT ME
I’m Denise, founder of PT-ON-SEA and Lift & Empower CIC.
With over a decade of experience working with people through strength, wellbeing and growth, I bring a grounded, honest approach to building resilience and self-trust.
I create calm, safe spaces where people can slow down, reconnect and make empowered choices.
My Services
Strength Training
Mentoring (1-1)
Sports Massage
Groups & Circles
Retreats
Clients Testimonial
I found Denise when I needed the 'right somebody' to give me confidence to get back into exercise again....and I've never looked back! Denise has a different approach to Personal Training; she looks at the mind, body and soul as a whole, which achieves the best results that a client can hope to have.
-Kyla
Denise is incredibly knowledgeable and passionate about fitness and wellbeing. She has offered invaluable advice both physical and spiritual. She focuses on the tiny details and movements that make a huge difference to strength training. She also taught me to listen and understand my body’s reaction to lifting weights. Her guidance has changed my approach to exercise and I am profoundly grateful to her. I cannot recommend her highly enough.
- Dave
A wonderful coach, who is very very knowledgeable, arranges magical hiking trips away. The most recent Snowdon experience was one that will love with me forever!
- Aaron
Denise is an amazing coach and Personal Trainer. She is very adept at ensuring you give 100% during each session and she brings out the best in your training through her vast knowledge and experience.
Denise is strict about warm ups and cool downs - key components of training that are easy to neglect yet they can have a huge impact on injury prevention. Denise knows what hurts - but crucially, she knows the difference between which pains are good and which and not so good. You might well walk away from a session feeling you have worked very hard but that is a real positive. If you're prepared to put the effort in, the results will come.
She is very careful and focused on ensuring your form is optimised for maximum gains whilst minimising and removing the risk of injury. Her communication throughout each session is a real strength and you just know that she is determined that you will get the most out of each session and achieve your goals. Denise commits 100% to helping and supporting you - the rest is up to you.
- Martin
I have been training with this powerhouse of an amazing, inspiring woman for almost a year. I started not the greatest place physically and emotionally. Denise is someone who kindly gets you to see your potential,with a belief in you that is sometimes hard to see in yourself. She has been a consistent part of my journey that took me into my 60th year fitter and stronger than I have been for decades. She supported me to climb Snowdon with an amazing group of people she trains. I never thought in my wildest dreams possible. If you are looking for a person who knows her profession, accepts you where you are at, believes in you more than you believe in yourself then Denise is your person . She is a PT with a big heart, like no other.
-C
What Clients Say
Denise is an outstanding personal trainer and coach. She actively listens, observes, and always gets the best from me in every session as a result. She is highly skilled, intuitive, knowledgable, empathic and genuinely passionate about developing others and helping them be the best version of themselves that they can be.
Denise has provided me with an abundance of knowledge and insight regarding strength training, fitness and nutritional information - alongside huge amounts of (both personal and professional) support. But perhaps, most importantly, she has enabled me to believe in myself again, which has without doubt contributed to enable me to successfully reach my goals … and much more!
Sessions with Denise are focused and targeted, always tailored to your individual needs and focus on building strength, fitness, increasing self-awareness and personal growth.
Having met Denise two years ago at possibly one of the lowest and heaviest times of my life after periods of significant grief, I can wholeheartedly say that Denise has helped me to connect to my body (and life) again and has helped me to finally recognise my worth. And for that, I am forever grateful.
I highly, highly, recommend Denise - you will not find any other personal coach so incredibly driven and so incredibly passionate about helping others succeed.
-Natalia
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