WELL-BEING RETREAT DAY

Service Description

🌟 Recharge & Renew: WELL-BEING RETREAT on Blue Monday 🌟 Join us on Monday 20th January 2025, at Westcliff Rugby Club from 9:30 AM to 2:45 PM. Blue Monday, often called the most depressing day of the year, is a time when many feel overwhelmed and financially strained post-holidays. We invite you to embrace this day as an opportunity for renewal, empowerment, and shaping your reality. ✨ What to Expect ✨ • Bootcamp: Start your day with an energizing workout that will awaken your body and elevate your spirits, proving you can conquer even the toughest days! • EFT Tapping: Guided by the incredible Gemma Hall, experience Emotional Freedom Techniques to help you ground and uplift your energy, shifting your perspective on this traditionally disheartening day. • Inspiring & Empowering talks of experience Coaches focused on growth, mindset, and personal development, designed to help you reshape your outlook and find positivity in every challenge. • Yoga Class: Release negativity and find peace through a relaxing yoga session designed to soothe both body and mind. • Sound Bath: Immerse yourself in the calming vibrations of a sound bath, helping you find peace and tranquility amidst life’s chaos. 🌈Early Bird Offer: Book by November 30th to take advantage of our special pricing! • 1 Ticket: £99 • 2 Tickets: £180 Regular price 1 Ticket £125 or 2 Tickets for £198 All profits go to Lift and Empower CIC Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations mean you lose your ticket. All funds go towards a community project that empowers more people to get the support they need and build mental and physical resilience through exercise.