top of page

Super Set Session 7.30PM @the studio

Wednesday 7.45pm

45 min
10 British pounds
In the studio

Service Description

Supersets are a fantastic way to maximize your workout by targeting opposing muscle groups, giving you a balanced and efficient training session. This class brings variety through a mix of speed, intensity, and exercise combinations, helping you increase volume and burn in less time! Superset training offers great benefits: Time-Efficient: Work more muscles in a shorter time, making it perfect for busy schedules. Increased Intensity: By reducing rest between sets, you push your muscles harder for a more challenging workout. Improved Strength & Endurance: Alternating between muscle groups allows you to train longer without fatigue setting in. Each class is designed to keep things exciting and challenging, with a variety of exercises to keep your muscles guessing! Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.


Upcoming Sessions


Cancellation Policy

Cancelling within less than 48 hours you lose your session!


Contact Details

07713805146

pt-on-sea@hotmail.com

Inverness Avenue, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9DY, UK


Denise  Vieweg

Personal trainer & Strength coach

MOBILE NUMBER +447713805146

 

E-MAIL: pt-on-sea@hotmail.com

GET IN TOUCH

Success! Message received.

  • White Facebook Icon
  • White Instagram Icon
bottom of page