Stretch, 5.30pm in the studio
Not a yoga class! 40 minute stretching toe to head.
- 45 min45 minutes
- 7.60 British pounds£7.60
- Hamlet Court Road
My stretch class is a little stretch flow. We mostly Rolle from one stretch into another. The stretches are similar but I try to create some variety. Stretching is important and promotes flexibility as well as recovery. Get some accountability and meet me for a great stretch! You take part on this class at your own risk and do the exercises voluntary. If you ever feel pain don't work through it. If you are newly to exercising get to know your body and take your time. we all move at our own speed and ability. I am always there to support so make sure you message me if you have any questions before or after a class.
Cancelling within less than 48 hours you loose your session!
44 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK