Stretch, 5.30pm in the studio

Service Description

My stretch class is a little stretch flow. We mostly Rolle from one stretch into another. The stretches are similar but I try to create some variety. Stretching is important and promotes flexibility as well as recovery. Get some accountability and meet me for a great stretch! You take part on this class at your own risk and do the exercises voluntary. If you ever feel pain don't work through it. If you are newly to exercising get to know your body and take your time. we all move at our own speed and ability. I am always there to support so make sure you message me if you have any questions before or after a class.

Cancelation Policy

Cancelling within less than 48 hours you loose your session!

Contact Details

• 44 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK

  07713805146

  pt-on-sea@hotmail.com