Lift and Empower Teens

Service Description

This class is designed specifically for teenagers who want to build strength, confidence, and resilience. Using a mix of bodyweight exercises and weight training, we focus on developing proper technique, improving overall fitness, and building a strong foundation for lifelong health. Strength training for teens offers incredible benefits, including: Building Confidence & Resilience: Strength training helps develop self-discipline and a sense of achievement. Improving Athletic Performance: A strong body supports better performance in sports and daily activities. Supporting Mental Well-being: Exercise releases endorphins, reducing stress and improving mood. Encouraging Healthy Habits: Learning the right techniques early sets the foundation for a healthy, active lifestyle. All exercises are adapted to individual fitness levels, and safety is always a priority. Disclaimer: Participation is voluntary and at your own risk. Please listen to your body, and if something doesn’t feel right, don’t push through the pain. I’m here to support you every step of the way. Cancellation Policy: Cancellations made less than 48 hours before the session will not be refunded.