Core & HIIT, 12:10pm in the studio

Service Description

Core & HIIT, This class is for everyone as long fit to exercise. :) We target the core, meaning the abs as well as your gluts! And while we get a bit of cardio in. ;) Don't feel put off by HIIT, you still just work in your own speed! Not one class is like another I always do my best to bring variation in.. You take part on this class at your own risk and do the exercises voluntary. If you ever feel pain don't work through it. If you are newly to exercising get to know your body and take your time. we all move at our own speed and ability. I am always there to support so make sure you message me if you have any questions before or after a class.

Cancelation Policy

Cancelling within less than 48 hours you loose your session!

Contact Details

• 44 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK

  07713805146

  pt-on-sea@hotmail.com