Boxing, 5.30pm in the studio
Get fit and release some negative energy in the 40 min boxing circuit!
- 45 min45 minutes
- 7.60 British pounds£7.60
- Hamlet Court Road
My boxing session is not to learn technique! We do a little pad work and we do it in a circuit where you get to move the whole body! As always I try and get lots of variation within the session. You take part on this class at your own risk and do the exercises voluntary. If you ever feel pain don't work through it. If you are newly to exercising get to know your body and take your time. we all move at our own speed and ability. I am always there to support so make sure you message me if you have any questions before or after a class.
Cancelling within less than 48 hours you loose your session!
44 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK