Beach bootcamp, 7am @the beach

Service Description

This Bootcamp is a fun and challenging circuit workout that combines strength and cardiovascular exercises, using a variety of equipment. Everyone works at their own pace, moving as much as they can within the set time. I’m here to push you a little further when you're ready but always remember—one rep at a time is perfectly fine. Every exercise can be adapted to suit your individual needs. This session takes place on the beach, offering the added benefits of training outdoors: Increased Energy and Mood: Fresh air and natural surroundings can boost your energy levels and improve your mood. Enhanced Challenge: Working on uneven terrain, like sand, engages stabilizing muscles more and increases the intensity. Vitamin D Boost: Training in sunlight helps you absorb essential Vitamin D, which supports bone health and boosts immunity. Please make sure to wear appropriate clothing and bring a drink for hydration. If you’re joining for the first time, please contact me to complete a health check form beforehand. Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.