Beach bootcamp, 6am at the beach
Outdoor circuit workout 45minutes
- 45 min45 minutes
- 7.60 British pounds£7.60
- Chalkwell beach by the train station end.
My sessions are all created to suit for all abilities. The Bootcamp Is a circuit workout with strengthening as well as cardiovascular exercises, mostly with equipment. Everyone always moves just as much as they can in the given time. I will always try and push a little but also will reassure you that one rep at the time is fine, There is always a way to adapt an exercise if needed. This session takes place on the beach. suitable clothing is needed. Please bring a drink. If you take part for the first time please contact me so I can forward you the Health check form.
Cancelling within less than 48 hours you loose your session!
Inverness Avenue, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9DY, UK