+60 Strength training @the studio

Service Description

Strength & Fitness for 60+ This class is specially designed for those over 60 who want to stay strong, active, and healthy. We use a combination of equipment and bodyweight exercises to maintain muscle strength, improve balance, and boost overall fitness. Whether you're experienced or new to strength training, this session is tailored to suit all fitness levels. Strength training in older age has incredible benefits, such as: Preserving Muscle Mass: Regular weight training helps counteract the natural loss of muscle that comes with ageing. You might even build some new muscle mass. Improving Balance and Stability: Stronger muscles lead to better balance, reducing the risk of falls and injuries. Supporting Bone Health: Weight-bearing exercises help maintain bone density! Enhancing Mobility: Staying active helps keep joints mobile, supporting everyday activities. Those are just some examples of how strength training can benefit you. Everyone works at their own pace, and exercises can be adapted to individual needs. Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.